Come to me Love Spell
With tomorrow being Valentines Day a lot of people are looking for love spells and quick romances. While these spells can be effective, they can also end up in dangerous and destructive relationships. To prevent that it is best to work a spell that is about attracting love in general.
If you really desire a relationship than it is important to work towards attracting a specific type of person rather than an individual. So for example rather than addressing Jill from reception or Phil from across the street your spell would adress the type of person you are attracted to. You would include things like hobbies and interests (example enjoys role playing game or being out doors) as well as quality and personality traits (an example being likes being around children, strong heart, passionate about their interests etc). This allows you to be open to the universe rather than drilled into a specific person who may not be a good fit for you.
This spell here is geared towards attracting the right person to you. The items used in the spell not only attract love but also open and enhance sexual desires and friendship.
Come to Me Love Spell
Witches Red Salt
Red Rose Petals (Love)
Catnip (happiness and Joy)
Lavender (Peace, love, romance)
Passion Flower (Friendship, Passion)
Cinnamon (sweeten the universe and that type of person to you)
Spice Up Desires Oil (aromatherapy oils or ritual oils work well here)
Sharp Object to ensrcribe the candle
Red Ribbon, chord or string
Take the pen and on the paper write out all the qualities of the type of person that you are attracted to. Be sure to include things like hobbies and interests you would like to share as well as personality traits (cares for others, emphatic, etc). These are the things that you are looking for in your partner for your relationship.
Take the knife or sharp object and inscribe love, relationship, passion, friendship, and joy
Light the charcoal
While the charcoal is starting take the Rose petals, Catnip, Lavender, Cinnamon, and Passion Flower.
Combine them in your mortar and pestle. Grind them into a fine powder.
As you grind the herbal mixture together visualize yourself surrounded by love. See yourself in a red and pink light. See that light extending out to the universe bringing love to yourself and others.
Sprinkle half of the herbal mixture of the censor (this is your incense) this will burn and send the love energy gathered into the universe
Next add a drop of the Spice up desires Oil to the burning incense.
Add three drops of the oil to the candle. Take the oil and run it on the candle from the bottom to the top. You want love to grow.
Next take a portion of the remaining herbs and add them to the candle. Again apply them from the bottom of the candle to the top of the candle.
Now light the Candle
Take the petition paper and sprinkle the Red salt over the petation papewr
Next fold the petition paper towards yourself. As you fold the petition paper towards you begin to chant:
“Love flowing like a fresh stream
Bring me a partner to be a team
Bring a lover that is new
One who to me will be true
A love that is alive
A love that will thrive”
Turn the paper 180 degrees towards you. Once again sprinkle the Red salt and recite the above chant. Continue to turn the paper packet and fold it. Before you fold the paper each time sprinkle the red salt and then fold the paper in half towards you.. Repeat the process until you can no longer fold the petition paper.
Grab the Green ribbon or chord. Start to wrap the chord around the folded pack towards you.
When you have wrapped the paper five times tie a knot. As you tie the knot state:
“I seal in love”
After you tie the knot turn the packet 180 degrees towards you and again wrap the chord. Repeat with the knot after five wraps. Continue this process five more times.
Once you have completed the process take packet over to the candle.
Pick up the candle and drip a little bit of wax over the packet.
Bring the packet over to the incense and pass it through the smoke.
When the candle and incense are done burning bury them on your property at the base of a tree. You can also bury them at a cross roads sending the energy out into the universe.
Carry the packet with you until love manifests in your life.
Once your love has manifested burn the packet outside and sprinkle the ashes into the wind and around the tree or at the cross roads where the candle and incense remains were buried. This will finish sealing in the magic.
If you are looking for the supplies to perform this spell you can find them:
Mystic Echoes Red Witches Salt
Red Love candle
Spice Up Desires Oil
herbs and curios for spells
Items used in the spell
Daily Cleansing Ritual and Spell
Daily Cleansing Ritual
This is a simple spell that I use every day to cleanse and remove negativity from the day before. This spell was written at a time when I was really depressed and staying in a mental health hospital. I needed something to help me feel charged and clean each day mentally and spiritually as well as physically. I still use this spell to this day to start my day and have me feeling good about the day.
If you feel the need cast a circle in the shower or bath. The elements are present (air-steam, fire-source of hot water, earth-soap, water-water you wash with) so they will be there. If you don’t feel the need you don’t have to cast a circle. Just step into the shower with the intent to be cleansed of all negativity and blocks from the previous day.
Turn the water to as hot as you can stand.
Shampoo your hair and rinse it out.
Add in the conditioner.
Take the soap and make the wash cloth full of suds and lather.
Begin to lather yourself up. As you lather your body see the soap bubbling gray and the negativity and all issues coming from within into the bubbles. See them flowing down your body and down the drain in a gray mess.
As you lather state:
“water water wash away
Water water cleanse today”
Repeat this over and over again till you feel that you have been cleansed and all negativity has started to flow down the drain.
Then step back under the shower and let the suds be rinsed off.
“By the earth in the soap I am cleansed and clean
By the air in the steam I am cleansed and clean
By the fire which heats the water I am cleansed and clean
and by the water which washes I am cleansed and clean.”
Turn the water to cold (as cold as you can stand for a moment)
“By the power of the elements I am cleansed, clean, and ready to meet the day”.
Let the cold water recharge you for a moment and then step out and dry off.
Pagan Blog Project: Intention
The power behind Magic
Many times we have discussed magic and spell craft on this blog. There are many different theories about how magic really works and why magic is effective. There are battles on philosophy on if magic is something that is only in the mind or if it exists outside of the mind and the body. I will leave the decision on what magic is and how it really works up to you as a reader and spiritual seeker.
Today we are going to examine and discuss magic from its most basic theory and concept. If you understand the concept of working with your intentions and projecting your intentions to the universe you can start to and understand the very basics of magic and manifesting your needs and desires. So today we are talking about the most basic form of energy work and magic-the work of our intentions and emotions.
So lets get started then. I know every one wants to focus and learn magic at some point in their lives. Who hasn’t wanted to be able to say a few words or do some actions to be able to create change. The practice of magic does this exact thing. Working magic can be a way to manifest your dreams and desires in this world and reality. Magic is one of the tools that we humans have to create needed changes in our lives.
Magic then is the process of directing and manipulating energetic forces towards a desires outcome. So when you work magic you are directing many different types of energetic forces (Energy basics) out to the universe. By programing them with an idea and concept you give the energetic force a job to do. This job is determined by how your program that energy.
So what is it that programs our energetic forces and magic? In the end what programs magic is your intent. Your intent is the desire behind the spell or ritual. To put it most simply your intent and desire is what you want to happen in the end. Your intent when it comes to magic is what you want to happen in your life. Its that simple. Your intent is your desire.
When you cast a spell you are working towards something that you want on an emotional level. Your intent is fueled by your emotions and desires. This is why in magic its always best to work towards something that you actually need rather than something that you just want or would like to have. The things that you actually need will have a stronger emotional tie to them, which means the intent behind the spells will be much stronger.
So how do we know what our intent really is? When a person performs a ritual or a spell for an item they need a clearly defined goal. Common goals worked on in magic are employment and money, health and healing, love and companionship. These are three of the most common types of spells and rituals you will find. With in each of these sections there are many different ways that a specific intent could be found.
Lets work with the example of health and healing. Many people wish that they could have a healthier life. Many people struggle with different health issues from high blood pressure and cholesterol to anxiety and depressive disorders the health issues that humans struggle with come in many different shapes and forms. So it makes sense that the type of healing rituals and health needs that an individual has is going to be very different from any other individual. This is why it is important to have a specific desire and goal in mind.
So if your goal is for healing and health its important to look at your life. Look at your personal health and your personal needs. If you are dealing with issues of high blood pressure you might want to consider doing a spell to release some and relieve some of the stresses that you have in your life. High stress and blood pressure have been linked. So if you work on spells to decrease your stress you will be working on your health. If your health issues are more related to depression and loneliness a spell to increase happiness or friendship in your life would be effective.
So lets focus on depression as the issue that you want to work on with magic. There are many different ways that you can go about this. Because even mental health issues like depression is very unique you need to think about exactly what will help you at this specific time. For example you could work on a spell or ritual to release past hurts and pain, or you could do a spell to increase the amount of joy you have in your life. Both of these goals are ways that you can work on and obtain the goal of minimizing your depression. You need to choose the one that best suits your needs and what you are really wanting to do.
In the end the goal that you choose is the actual intent of your spell. The goal is what you want to make happen. This is why having a clear intent is important. This intent provides the guide for the energetic forces to manifest in your life. The more thought you put into your goal the more emotional power builds up in your intent. The more time you spend working on the spell and the ritual the more force gets built up. This force can be focused just by working on your intent and focusing on your intent.
With out an intent spells dont work. The energy can be sent out into the world, but there will be no directi0n. You may achieve a goal or a desire, but in the end the energy that has been sent out will have no specific outcome that its trying to make happen. If you have a vague idea like simply better health, that goal will manifest but there is no idea exactly how it will show up. Your health could improve in one area but start to loose in another area. This is why having specific intents and goals is essential in working magic.
Now you dont need to do a full ritual to do magic and to work your intent. Working Positive Affirmations on a daily basis is another way that you can work your intent and make magic happen. By stating in a positive way that you already have what it is you want (positive affirmation) the universe knows your desires and intents and can manifest it through your voice and your thoughts. By working on your thoughts and focusing your thoughts on having your goal, you are working your intention and you are able to work magic.
The important thing to take out of this is that having a clear intention and goal makes for effective magic. This is why its always best to work on that which you need. Desire fuels emotional states and emotional states can fuel intention. By working with your emotions and your thoughts you can and will create powerful changes in your life. By understanding the power of your intention you can work magic.
C: Crafting and Casting simple and easy spells
This weeks blog post is something that has hit at me hard over the years as a practicing witch. I had for years always figured that I had to have substantial amounts of dried herbs and candle colors, oils, and other assorted objects that cost a lot of money. For that reason for many years I did not actively try and cast any spells. I felt that while I considered myself a witch, there was a lack of magical practices in my life. I felt I couldn’t craft spells because I didn’t have the best herbal selection (and I also had no real idea how to use the herbs in spells) or burn any incense or candles. I felt that there was no real way I could cast or craft any spells.
I was constantly refining my energy working techniques and manipulation of those energies, but I still felt that things were lacking. Then one day I had an idea to use yarn, paper, and pens for crafting a spell. I knew then that there were ways I could craft spells. I tried two spell experiments and both of them got me the results I wanted, though they took longer to work than I had originally anticipated. Yet they worked. I once again felt that I could call myself a witch confidently.
I feel that many new witches feel that they can’t practice spell craft because they can’t buy any fancy tools or they don’t have access to herbs, ect. This is a common issue that I have come across in my dealings with seekers on the various forums I belong to where I discuss witchcraft with seekers, newbies, experienced, and elders of all sorts. When I tell them that they don’t need anything more than their mind or even a pen and paper they seem aghast. So that is where this post is coming from.
Crafting and casting spells
In most spell books there are things like candle colors, herbs, oils, that many people don’t have access to in their early days. There may even be day and planetary associations which make no sense to a beginner. They just use the associations because they simply feel that if the spell says they need it then they must need it. This makes many feel as if they cant actually craft spells.
I mentioned above that I found a solution to my no candles and no oils or herbs situation. I started to use string of various colors, paper and pencils. I occasionally had extra coins and flowers. So I was able to work with them and make some very specific spells for specific situations. I have since through a project I participated have come to create a new specific style of spell crafting based on reworking spells published and written by others. I have also learned the simplest fact in spell crafting and casting: Use what you have on hand and what you find works.
In the process of learning the spells can be incredibly simple I also had to relearn and craft my definition of both spells and magic. So before I can address how simple a spell and magic is I have to address what magic is and what I consider spells to be. Once these two concepts have been established I can get onto explaining and elaborating on how with just a piece of paper, a pen, and your imagination you can cast
The force built up during the casting of a spell or the manipulation and direction of subtle energies towards a specific desire and goal. The process of manipulating energy towards specific goals. The result of energy manipulation and direction of intent. That is magic. Let’s break it down into simpler explanations for each section.
The first definition was “The fore built up during the casting of a spell.So Magic is the force built up during the spell. What is this force? Well this force is the intent. It is your desire and emotion. The first thing when you think about crafting and casting a spell is what are your defined needs and desires for the situations. It is through working with the emotions associated with the goal that spells gain their true power. This is the intent.
You may be asking what about the colors and the symbols that I often read about in spells and rituals. Why are they there? Those are popular herbal and color symbols that have become associated with certain magical actions and have specific properties. Their energy is there to add extra power to your spells, but how much is always up to you. What makes them have power is that you associate them with your intent and thus that has their energy. You will make this association yourself, but that comes later. For now all you need is paper and pencils or even just your mind.
Those associations hold energy and power. These energies and associations come into play within magic. They can be essential and are very nice tools and toys to play with. Yet they are not what makes the magic. What makes the magic is the intent these items and more,
Ok. So the first aspect of my definition of magic was explained. The second was the process or manipulation and direction of energy towards specific goals and intents. This is true. Spells and rituals are called magical actions because they involve the process of magic. Each spell and ritual involves the direction and manipulation of various energies. That process is magic.
When you take the emotion, intent as well as physical energy, mental focus, and the energy found within the various symbols and associations we develop over time and combine all of these various vibration frequencies into one cohesive item directing that new energetic form towards an outcome is magic.
Finally magic is the result. When you add those processes and energies together and you obtain your desire you have effectively worked magic. Thus magic is the result. You are crafting magic in the creation of the intent. You are creating the magic through the manipulation and creation of the new energetic form. Finally you receive the magic when you obtain your goal and desire.
To me magic is all of those things at once. The key behind magic is all three of those definitions in action. Intent is all you need to start magic as the actions can be mental. but every part of my definition is still in play. Learning this simple fact which while “hammered” in through many books took several years of failure with both spells and rituals. Yes I failed. It was when I started to really apply intent my spells and rituals I started to see how a simple action could actually be a spell.
One of the books that was key to this new inspiration was the book: Instant Magick by Christopher Penczak. Here I learned how to craft spells and work magic simply by focusing my mind and directing the mental energies towards the desired outcome. I had been using that type of magic for years with out knowing it. Now I had learned how to refine it and work with it.
So now that You understand what magic really is to me, the next thing to cover is spells.
Spells are a specific type of magical action. There are many types of spells. You have herbal spells which would deal with herbal lore, crystal and gem magical spells which deal with gems and crystals, you have kitchen magic (which involved food as well as oils, soaps, and other objects), you have candle magic which uses primarily candles as their magical aids, There is the art of evocation which are spells that call and work with specific spirits. Basically any action performed with an intent towards obtaining a desire and a change in your life could be considered a spell.
I have heard it argued that energy manipulation performed during healing sessions like Reiki, Polarity Treatments, Integrated Energy Therapy, and several others is not a form of magic. I would have to disagree. I would call Reiki a very specific type of magic using a specific type of energy. The energy is manipulated and directed by the practitioner who controls the intent. You will have to come up with your own decision on if energy work is considered magic or not.
Ok. Enough of a lecture. It’s time for you to get your hands dirty and explore magic and energy manipulation You have to have an idea of what energy feels like in order to be able to direct any sort of energy in spell work and magical workings. So before I give you an outline for a simple spell for you I want you to understand the nature of the energy we work with when we work magic.
Energy exercise one:
This is a very simple exercise and will form the basic of any simple energy manipulation exercise. Put aside five minutes to do this exercise.
Sit or stand in a comfortable position.
Rub your hands together vigorously for about 20 seconds.
After rubbing your hands together hold them about 5 inches apart.
Slowly move your hands close to each other until you feel a magnetic “charge” between your hands.
Feel this force and focus on it.
Eventually you’ll be able to manipulate it’s size and shape. For now just focus on holding that force as long as you can.
Release the energy after the time you set aside and record your results.
Energy exercise two:
Set aside 5 minutes.
During these five minutes focus on nothing but an emotion, a desire, a goal, or an item.
During those five minutes focus all the mental energy into your hands and form that energy into a ball
After the five minutes are up release the thoughts and the energy at the same time.
Record your results in the book.
The second energy exercise listed there is a very simple form of magic called mental magic. It was the direction of thought and energy towards a specific goal and outcome. That is indeed magic. This is the sort of spell craft that requires no tools but your own mind and your own desires.
These sort of spells are what I use more often than not. I have used these sorts of spells and magical techniques for catching buses when running late, to calm me down before a test, to grant me wisdom and a quick mind when taking tests, for protection driving and in travel, and many other items.
I know not every one is comfortable with visualization and mental exercises. I said in the beginning of this post that I would provide a simple way of casting spells using house hold objects and now I will.
To craft a simple spell using only pen and paper requires only your imagination and a willingness to give magic a try.
On the paper write out or draw in the center something that represents your goal or need
Focus your emotional thoughts end energy into the writing of the words and the drawing of the images
Fold the paper stating a rhyme or phrase about your desire over and over.
Once the folded paper with your desire has reached a small amulet/charm size that you can carry with you tie the bundle with a knot
Direct the energy raised through the chant and the actions into the object and into the universe.
Carry the new talisman with you until your desire comes true.
Now I’m sure you would like a sample spell that follows that outline so here we go:
Materials: Coin Paper Pen Green Ribbon
On the paper write your wish for money to come to you include any details you feel are necessary such as job desires (if employment is what you seek) what you need the money for and any other things that come to mind
Once you have written out a list of what you desire and need the money for place the coin in the middle of the paper Start folding the paper
As you fold the paper state: “Ever shall the money flow to me Free from debt as of now will I be”
Once the paper has been folded into a small bundle that can be kept in the wallet take out the ribbon.
Wrap the folded bundle in the green ribbon several times. As you wrap the bundle repeat the chant above. After several passes tie a knot and place the wrapped bundle into your wallet or pocket until your financial problems cease
Pagan Blog Project: Circles and being Called
There were several things that came to my mind when I was considering what to blog about for my C entries. The two topics that kept coming back into the focus of my mind were being called (as in being called to become a member of the clergy) and the use of circles. I figured since those were the two I couldn’t get off my mind I would do my entries on those two topics. I am going to start with circles.
When I first started to practice witchcraft I thought that all pagans and all magical practices were done in a circle. I thought that all pagan religions would thus use a circle or some other similar practice as the form of worship. As I began to explore other paths I started to really understand that circles are not present in all worship practices. I did however notice that it was extremely common among witchcraft practices.
In an earlier blog post I mentioned that I identify as a witch. That is true. My worship takes place with in the confines of a circle that I have cast. For me my ritual circles have many different purposes. They serve as a barrier between this world and the other worlds. They also work as a temple and a gateway into other worlds. I also use my circles to banish energy from my area allowing new energy to flow.
There are many ways that I’ve cast a circle over the years. I have a few different circles that I use depending on the ritual I am performing and the spirits that I am working with at that time. I have found that the different entities I work with typically appreciate the different circle techniques. I have found they see it as a sign of respect on my part to have a different rite for them based on the type of spirit and magic being performed. Its part of how I get to know the spirits.
My circles are always cast with all four of the elements. I typically start with Fire in the east and end with earth in the North. My placement of the elements in my circles reflects my view on the circle of the year and how the elements work with in each season. It expresses my essential elemental philosophy. This philosophy is related directly to my magical practices and my religious practices as well.
My circles actually often start with earth as the first element invoked and cast. I use salt as my symbol for earth. I start with earth as it is our foundation and our strength. The earth is also the ultimate source of our life and is thus our ultimate mother. For me the year starts in the spring and ends in the spring. Earth is birth and death. It is growth and decay. That’s why I see it as the beginning and the end of the endless cycle of life and death.
For me fire is the element of passion and direction. Fire is where we form our ideas. It is passion. Fire is our will in many ways. That which has been planted in the earth has become strong through the feeding of the sun. The sun is the ultimate source of fire. It brings forth that which we desire through physical manifestation. This element for me is also associated with psychic sight and enlightenment. That is why fire is the second stage. It cleanses and purifies by burning away that which does not serve any more.
Air is the third element. Air brings about changes and tests. It blows away that which has burnt away and brings in that which is new. This is the breath of life. This breath brings new life into projects and can reinvigorate that which has already been done. It is calm and rough. This would be the fall.
Finally we have water. Water is the element of emotion. It is also the element of rest and reflection. It is replenishing and refreshing. I associate this element with the winter. You have done that which you can for the year. It is time to rest and contemplate. It is also time to prepare for the next year. Thus there is the cleansing of the past and the destruction of the past through the winter freezing the land. The melted snow in the spring brings fresh new water to the land. This is the last element cast.
Water is the last element I invoke because it has a tie to the underworld directly. In many cultures one of the ways you could access the other worlds would be to travel through water. Frau Holda is a goddess often associated with prosperity. In the myth a young maiden accessed the land of Elphame through a well. She was prosperous and helped those who asked for her help. Frau Hold blessed her. The maiden upon her return shows her wealth and tells the tale. The step-sister follows through the well. She does not help and gets cursed. In both cases water is the key gateway to the other worlds.
Each element has a banishing and an invoking aspect. These are the things I call upon when I cast my circle. My wheel of the year reflects this. Winter>Spring>Summer>Fall>Winter. I think that it is from the other worlds that we get life. Which is why I see the year as starting and ending in the winter and in the spring. Both bring an end and a beginning. There is a point in the year where its not really winter but not really spring either. That is the time where the journey from the dead to the living begins. That is where the transition occurs, and it is ultimately where we end up at end end of every cycle.
When I cast a circle I am traveling briefly through all of the elements and through the cycle of the year. I see all the elements connected and I see how interwoven all of fate and all of reality really are. Circles and cycles are found everywhere in my path. There will be more on each as time goes on. I may even get into more depth with each element at a later date.
On being Called
Time and time again I often wonder if I deserve to have the title of priestess. In many cases I don’t accept that title for myself. I have not been trained enough in the specific rites and rituals of specific deities yet. I am also not a member of the clergy of any specific religion yet. These are reasons I don’t accept being called a priestess. I don’t feel I have earned that right.
This goes into why I do not consider myself to be Wiccan. I have not undergone the proper initiation rite. That for one thing discounts me. The other is I have not been trained in the rites of those deities and I have not been introduced to those deities. No knowledge of the rituals or names of the deities then I am not a member of the clergy of that religion. I am not Wiccan.
It seems to me that in the case of many practitioners of eclectic neo-pagan witchcraft after dedicating oneself to the practice one can simply call themselves a priest or priestess. Many of the books out there on this topic state that you can be your own priest and priestess. While it is true no one needs to stand between you and your experiences with deity, does that automatically make you worthy of being a priest?
Being a priest to me is the same as being a member of the clergy. If you act as a priest and identify as a priest then your actions and life should reflect that. Priests serve communities. If you are a solitary member of your own personal practice what community do you serve? You can serve the general local pagan population. If you don’t feel called to serve the community and to serve the gods then I don’t think you should be calling yourself a priest of any sort.
I however do feel called to be a minister. I do feel that I am being called to serve the gods. Which gods I do not know as of yet. I wish to serve through teaching and through offering other services. I hope to help through writing and basically serve the gods in any way I can. I am being called. I will be a priest. Are you being called though?
Pagan Blog Project: Blessing and Banishing
In my early years as a witch and a pagan nearly all my magical and religious practices involved both singleness and banishing. These two practice came to define my rituals and my practice. Over the last three years there have been many things that have changed in my practice and my emphasis on these two practices has diminished. That doesn’t mean I don’t engage in blessing and banishing but its not my focus.
For me a blessing is a gift from the gods. When I bless some one or something (and that includes places and rituals tools) I imbue that item with sacred power and sacred energy. It has become a holy object and is to be used in such a manner. I feel that blessings from gods are things that only the gods can give. There is also a down side to blessings.
What may be a blessing for me could be a curse for some one else. Blessings and curses to me are interchangeable. If some one was to bless me under a deity I have no connection with or have no desire to have a relationship with I would not consider the blessing a good thing. In some ways I would consider it a curse as it was an unwanted magical act. This is why I don’t say “Blessed be” to any one, as I don’t know if they would accept or want a blessing from my gods.
I may bless my own home and my family, but I have their approval to have these blessings placed upon them. I would bless some one if they asked me to bless them, but only if they understood where the blessing was coming from. I bless space every time I perform a ritual, but that is for purification and consecration of the sacred ground for rituals.
This is another practice I do on a regular basis. For me a banishing ritual is a way of cleansing out that which is no longer needed so that the new may come and flourish. I also see it as a way of removing energy from a space or an area. This is something I do when the energy is working against positive desires and manifestations.
There are many rituals that have been written for banishing practices. I like to use the LBRP for my banishing rituals. I typically do these rituals when my mental health is going down hill as they help me focus and banish thoughts from my mind. Banishing rituals form the basis of my circle casting practices as well.
I don’t think banishing rituals are the only way to deal with negative influences in ones life. I think that they are a tool. However it is not something I would rely on for mental health. It’s just a tool I have found that works well with other treatments.