Today I am going to be talking to you about one of my favorite products. This is a holistic and natural herbal remedy that works great. I’ve tried many different products to help with my congestion and other issues. None of them have worked as well as this one balm. Sages Aromatherapy knew what they were doing when they started to create this blend.
This year has been terrible for allergies for everyone. Its been worse for people like me who suffer from asthma as well. So I’m always a bit wheezy and stuffy from my asthma and general environmental allergies. My allergies and congestion are so bad at times that I end up feeling like I am going to puke in the morning in order to get rid of everything that slipped down in the night.
To be honest the only thing that ever actually helped me get rid of phlegm and congestion before was the max dose of Mucinex. And I’d have to take it everyday when they even recommend not taking it more than 7 days without seeing doctors. I would mention it to my Doctors and nothing would help and they continued to say if the mucinex works just keep working with it. Not only is the stuff expensive but it can also taste terrible if it gets stuck on the tongue while you try and swallow the large pills. I grew really tiered of taking it twice a day to just be able to breathe and live without feeling physically ill every morning.
Hot shower before bed were one thing I tried but with post nasal drip it just seemed to give the nasal passages more phlem for the following morning. In the middle of the winter I started to try working with Eucalyptus oil alone and that helped quite a bit but it still felt like there had to be something better out there that was natural like Eucalyptus oil that I could use and have it be more effective. The Eucalyptus oil helped me be able to breathe at night but there was still phlem in the morning, breathable and non ill feeling phlem but it was still there.
Now a few months ago I was gathering raffle items for the Maine Pagan Unity Day in Portland Maine. Many members of the Pagan Business Network sent items to be sold at the raffle for a fundraiser for Maine Pagan Unity Day. As I was gathering several items together I personally snagged a few items from various providers that I personally was attracted to and wanted to give a chance. This Nasal Decongestant was one of the few small items I grabbed for myself. And I am so glad that I did.
I applied I little to my chest only at night for a week and the results were amazing. Not only could I breathe but I didn’t feel like there was any phlem there. I coughed a little in the morning but there was no phlem. No sounds of gurgling and not sounds of hacking. I actually felt healthy and like I was normal. A week later I added the balm to my feet as the jar suggested and I couldn’t believe how much it helped me. I felt like I was a different person. It seemed as it there were no barriers to my breathing at all.
The more I used this item the less I seemed to need my controller inhaler and my rescue inhaler. In fact most days now unless its extremely humid I really only seem to need my controller just in the morning. Even my use of the rescue/exercise inhaler has dropped substantially. Unless I am going to be doing a lot of physical work (exercise or vacuuming the CVS I work at) I really dont need either of them in my day to day life. I am not advocating to stop using inhalers if you use them. Far from it. Mine are still essential to my life, I just relay on them maybe once a day instead of 4-5 times a day.
The last few weeks allergies have been dull and down so I have not used them as much as I have in the past. However in the next few weeks fall allergies will be all over. So I know I will be using this balm for myself again. I don’t leave home without it. Its in my daily meds and first aid I carry with me everywhere. Just knowing that I can use the balm if and when I need it is an amazing relief. And it feels relaxing when you put it on too!
If you would like to own your own decongestant balm you can order it here:Decongestant Salve
Formula 4T3 by Doctor Hawks Cures and Conjure
Today I am going to be reviewing a phenomenal product by Doctor Hawk. I’ve already spoken about his Achilles Balm which for me works better than Neosporin on any of my wounds and has also helped my rashes and issues with ingrown toenails. This product is event better than that. THis is one that I wish more people knew about. This is one I am actually going to be keeping in stock on a regular basis.
I have a few chronic issues for my health that run in my family. Sinus pressure and pain (with out obvious congestion) is a big one and personally I have had issues with my ears in various forms since I was less than 3 months old. My ear problems have run from chronic ear infections to both excessive earwax and too little earwax. Though I would have to say my most annoying problem from my ears would be the constant ringing when there is silence.
I also tend to get any and all versions of the cold and flu that go around. As an asthmatic (its mild but colds and flus make it worse) I am open to these issues more than other people (at least that is how it seems to me). For myself because of the asthma I often get a large build up of phlegm and it can be difficult to deal with without the use of Mucinex or other over the counter medicines. Not so much any more.
This medicine the Formula 4T3 has created a major change in my life. I can appreciate the silence of the night. I can site outside and listen to the wind, water, and crickets without any issue. I can actually be at peace with the true music of the night. For once I can enjoy true natural silent meditation in nature and really get something out of it.
I no longer have a constant state of ringing in my ears. I can sleep every night easily. If I wake up and there is no music going I can fall asleep without dreading the return of ringing ears. I’ll put it this way. The ringing in my ears was so bad that if there was silence it would make itself louder and louder until it was almost deafening. Now the only time this seems to happen at all is if I missed a dose.
I do not have the phlem build up that I used to. I actually seem to hardly ever need to use either of my inhalers anymore. They seem to only be required once a day for the controller (instead of twice) and the as needed only when its unbearably humid or I have been much more physically active than my norm. I dont need to use it when I vacuum at work anymore. This is a good thing.
I was getting two sinus headaches a week with pain. Since I have started this treatment there are no sinus pressure headaches. The sinus pressure and pain were actually a new thing for me. They were bad. It was so painful that I only felt that sleeping and lying down could cure it. Again it seems that the only time I get these issues anymore is if I happen to miss a dose. This past weekend I was away and forgot to take it with me. Monday I had the onset of a sinus pressure headache. To fix that I took a dose of this and it went away almost instantly.
These are some of the main physical ailment ways that this product has helped me heal and be more aware of myself and my life. There are several mental health issues that I deal with on a daily basis as well. Some of these issues were the inspiration for several of my aromatherapy baths. However I have found that this has done the job very well.
Since taking this I am starting to remember my dreams more often and dream more vividly. My emotions are much stronger than they have been in a while. I feel my power as a witch flowing much freer than it has in a long time. I feel like I am returning to myself. Which may be one of the unknown spiritual effects of this product.
I can’t comment on the spiritual aspects of this product myself as I have not used it for that purpose yet. Doctor Hawk’s products all come with a practical aspect as well as a spiritual aspect to them. For him it is essential to treat the whole person. This is one of the reasons I recommend you talk to him and ask about his products yourself. He really is a true Root Doctor who treats the body and spirit as if they are one for they really are one.
To see more of his products and to order them for yourself contact him through his Facebook pages
Doctor Hawk’s cures and Conjure: https://www.facebook.com/pages/Doctor-Hawks-Cures-and-Conjure/1428801757335612
Or talk to the man himself on his personal page
Ray Hess: https://www.facebook.com/ray.hess.9066
This book is full of information. At first I wasn’t really sure what to think by the title of the book. The book is titled backwoods Shamanism, and for me most books on shamanism are vastly different from this book. Most books cover spirits of the land, trance work, and some rituals to honor those spirits. This book contains information on working with spirits and some rituals/ways to honor them but it is not your typical book on shamanism.
I’d put this as a mixture of shamanism and hoodoo myself which is what makes the book so unique. The author teaches about working with spirit and how we need to focus on the physical and the spiritual to heal and have holistic lives. Yet his approach to shamanism and shamanic work is not the familiar Native American style. Its more reminiscent of the African traditions which is due to the Hoodoo practices.
This book comes in three primary sections with five different appendix resources. Each section including the appendix actually deals with a specific and unique area of Hoodo/conjure work. This set up makes the book ideal as a reference for a beginner to the craft and spiritual practice that is Hoodoo.
The first section of the book is all about the history and basics of Hoodoo. One thing I like is how the author approached Hoodoo themselves. In many books you get the feeling that unless you were either raised in the south or are African American you can’t practice Hoodoo. He takes a slightly different approach to this view.
The author makes it clear this it is a specific culture or way of life that makes Hoodoo what it is. He makes it clear that if you can respect the origins and the culture that created Hoodoo you can practice it.
The author spends some time talking about the view of God in Hoodoo. He makes it clear that while Hoodoo is not a religion, a relationship with God and some spirits is essential. The view of God the author expresses is not a conventional view either which further shows that Hoodoo is not a religion but a holistic craft that deals with the spirit and the body together.
For those who are new to magic in general the author includes a basic idea about how magic works. He describes the process of working magic known as sympathetic magic or imitative magic.. This is also part of the authors explanation on how and why you will see things like hair, nails, shed skin and much more in Hoodoo workings.
The last bit of information in the foundation of the book is on ancestral veneration. Working with ancestral spirits is one of the key components that make Hoodoo what it is. The author includes the reasons for working with our ancestors as well as how we can work with them and instructions for setting up an ancestral altar.
The second section of the book is one I wish the author had spent more time with. This is the section on home remedies and folk medicine. A major component of Hoodoo is the medicinal work with herbs and treatments. It is here that the author gives information on the medicinal practices in Hoodoo.
Rootdoctors are one of the many names associated with hoodoo practitioners. This is because many rootworkers were also the neighborhood healers. They were the ones with the knowledge of what herbs could be used for healing what ailment. In the areas where Hoodoo was formed there was little to no money to go see a city doctor unless it was a major problem. So they relied on the local Root Doctors.
This section though is a bit too small. While there are instructions on the different medical terms for herbal mixtures and how they are used there are only a small handful of remedies available. The definitions of the types of remedies and the information on the doctrine of signatures is very useful.
The remedies offered include a cough syrup, flu relief, sleep aid, and a general salve. So while there are only a few remedies these are simple and are enough to start a newbie working on holistic medicine for themselves and their family. They are a starting point, and we all need someplace to start from.
Now we get to where the real meat of the work is. The third section in the book is all about the magical practice. The author titles this section Conjure. This section is full of spells, rituals, workings, and many other useful bits of information. This is why many people will buy the book.
The author starts off by going over the importance of performing divination before doing any sort of working. It is a part of the Hoodoo traditions. These readings not only tell you if work needs to be done but also what sort of work needs to be done to correct the situation you are in. The author covers bone reading and playing card reading and gives instructions on how to work with and use both of them.
The author covers mirror work, making a scrying mirror & scrying, container spells, a few bottle and jar spells, poppet, baths, and more. The author provides detailed instructions on how to perform each spell and how they will work.Something I had never heard of before were wish boxes. With the information provided by the author I may just make one myself.
The last section of the book before we get to the appendices and resources is a section on related traditions. Here the author provides what information he can on traditions that are related to Hoodoo or have similar practices. The author includes this information as he believe that there is something about Hoodoo that is attracting more and more people and that these related traditions may have connections to our own ancestral paths or have something that Hoodoo doesn’t and we need in our practice.
The book serves as an excellent primer on Hoodoo and provides a little bit of everything you need to get started in the practice of Hoodoo.
The Wiccan Wellness book is one of a kind. If you are looking just for spells and rituals for healing then this book is not for you. If you are looking for herbal remedies and solutions to your health issues this is not the book for you. If you are looking for ways to increase your health in all areas mental,physical, and spiritual this book is perfect for you. While the author comes from a Wiccan perspective the book is geared towards any and all philosophies or religious views. The goal of the book is to provide simple tools to allow a person to have optimum health in the mind, the body, and the spirit.
Right now my biggest complaint is that the book seemed to be too short and was missing a conclusion. I felt like the final chapter just left us hanging for more. I wasn’t thinking another chapter, even though another chapter would have been useful but maybe a final word or two to tie everything we had read about in the book together. It just ended with no real tie to put it all together.
The rest of the book is great. There is excellent material in here. Several of the tips in one chapter have already made a huge difference in the way I approach my day to day tasks and my day job at the local CVS. It may be small but there is alot of information packed into this one book.
The book begins with an introduction. Here the author covers both her reasons for writing the book and how she connected her spiritual path with health, healing, and wellness. It is also here that we learn that the author wrote this book not just focusing on Wiccans but having it be open to any one open to holistic natural healing and natural spirituality.
The first chapter really sets the tone for the book. This is where the real concept of holistic person is. Right of the bat the book hits you with the biggest concept of all: Thou Art God and Thou Art Goddess. This is part of the concept core to the book. The belief that we have an inner divine spark and we can control how we heal and live. This is also how we learn we can serve the Gods we work with through our daily lives by honoring that divine spark within you.
The author gives us a few questions to think about right off the bat like how we react to stress and what sorts of foods are we eating in our diet. She asks us to take a look at how we stand and what our relationship with our body and the world really is at this point in our lives. After this the author discusses the Wiccan Rede and how it can be a part of healing the world around you and yourself. The chapter ends with a definition of what the path to health really entails.
The second chapter is one that you don’t find in a lot of health books. This is a chapter on using writing or more specifically journaling as a healing tool for the mind, body, and spirit. I’ll be honest. I originally laughed at the chapter concept having done some health journals before I wasn’t convinced that it deserved to be in a book on wellness and healing.
After reading through the exercises I can see how it works in this context. This journal is more than a healing journal. It is a connection to your mind, your body, and your spirit. I found the spirit letter to be the most useful of the exercises in that section of the book. It is something I am going to start including in my practice. There are other exercises in this section that may be useful to others. Some I have tried and some I have not. I do advise at least trying the daily journal exercise if nothing else.
The exercise chapter is the third chapter in this book. The author gives us right off the bat an exercise to do in order to deal with the excuses people seem to come up with for not exercising. This was something I found useful as I know I am guilty of coming up with excuses not to do exercise.
The second part of the chapter goes over several types of exercises that can be done. Some at home with DVD’s and minimal or no tools and others with joining classes or going to the gym. Two of the exercises she mentions I have to support which are the martial arts and yoga both of which have spiritual traditions behind them in many cases, which means you can exercise your body, your mind through awareness, and your spirit all together.
Chapter four is the one that I got the most about. This is a chapter about healthy surroundings. This chapter covers a technique/style that is often used called Feng Shui. That was something I expected. What I didn’t expect was a detailed section on bringing joy, happiness and well being into a day job like working for CVS.
The section on bringing well-being into my day to day job was wonderful. The author mentioned two things that I took to heart and am now trying to do in work. Each of these items was a simple task that doesn’t take much time. Together they provide a powerful spiritual and emotional exercise for day to day life.
The first is dedicate one single task during the work day to service of the Gods. The other is find one thing positive about your job (not thinking about paychecks, but other aspects like something you enjoy about your job). For me when I realized why I enjoyed my job at CVS was because I get to help people I was able to find much more enjoyment out of my shifts and it feels much more productive while I work. I have not done a task with the Gods in mind yet but I am going to try to do that during my next shift.
The fifth chapter is one that I found very useful. This was the section on versions of natural healthcare and health alternatives. Here the author covers several methods of health services some that we can practice ourselves with little or no formal training and others that require certifications and or licenses. The best part of this chapter was that is covers some traditional methods like acupuncture and herbalism but also covered Reiki and Polarity therapy. With each section of type of natural health care the author provides a resource so that you can find a practitioner in your area!
My favorite sections of the book though are the last two chapters. Chapter six is all about finding an herbal spirit partner to do healing work with. For me this gave me several ideas on ways I can connect to herbs I use in healing oils, incense, and tinctures better. For anyone interested in working with plants as magical and spiritual aids this chapter is really for you.
The final chapter is a chapter on several different healing rituals. This is where the religious/and spiritual connection really fits into the book. Most of these rituals have a Wiccan flair to them as the author is Wiccan herself. However if you don’t follow Wicca but work with other Gods or No Gods you can still work many of these rituals with minor alterations.
In the end the best thing I can say about this book is not only does the author have an extensive bibliography she also added a book or two at the end of each chapter for the material in that chapter. This is where I am most impressed as there were minimal Wicca/Witchcraft books referenced and many healing and health or spiritual journals and books listed showing that author really did take a wide approach to spirituality, healing, and the connections that exist there.
04/28 marked as: read
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