Category Archives: Spirit Guides

D: Dedication

Dedication

The subject of this post is something that I actually have to think long and hard about.  Lately when I think about it I can’t honestly say that I have been fulfilling my honest statement of being dedicated to serving my readers and myself on my personal spiritual journey.  The last few weeks have been full of self doubt and self assessment.  To be honest I even asked myself what right I had to run and even continue to post on a blog dedicated to helping newbies and seekers find their own paths.

I honestly felt that there was no reason for me to continue posting this blog.  I have had a crisis of self esteem and self worth.  It just hit me recently that while I may not be exactly where I thought I would be at this point in my life I am exactly where Fate has dictated I belong.  This for me was a central part of accepting my current situation and current feelings of worthlessness.

During this time I have had to take a look at where I stand spiritually.  I have to admit I have never completed any training beyond my Reiki 1 certification.  I am proud to be a dedicant in the Temple Tradition.  This to me also shows and states quite a bit about the truth regarding myself.  I consider myself dedicated to the truths of witchcraft and finding my own path.

So this post is about the process of dedication and what exactly dedication means.  It is actually something that I consider several times a year as I look at my studies in witchcraft, paganism, philosophy, and magic.  With everything that I want to do in my life I have to make sure I study diligently .

Dedication or Initiation?

One of the most common things that new witches find in books on solitary witchcraft is a self initiation ritual.  A self initiation ritual does not work.  One can not self initiate.  To be initiated means that you are being brought into the religion or tradition.  You can not bring yourself into a religion or tradition.  You can however perform a dedication ritual announcing to the Gods and yourself that you are going to be following their path.

As a person seeks their spiritual path they are going to have to decide at some point if they want to a solitary practitioner (alone or maybe with a close friend or family member or if they want to seek out a group.  There are benefits to both of these choices.  I have never been a member of a group so I can’t speak for the benefits, though I am seeking one for fellowship and joint worship.  Groups may call for initiation rituals (Any British Traditional Witchcraft coven will require it and other traditions are also initiatory).  This is choice will found the rest of your path for the near future.

Types of dedication rituals

As dedication rituals are personal there are many different ways and many different types of doing a dedication ritual.  When I am exploring the worship of a religion I have not studied I perform a different type of dedication ritual than I do when I committing myself to the worship of specific set of deities.  All of these dedications are important rituals to be taken seriously.  Each type signifies a different level of commitment to a relationship with deities.

The first type of dedication is one of an introduction.  An introduction ritual is one where you are telling the Gods that you want to learn about them and their worship.  That you are opening yourself to them and that you are finding your path.  In this way you are not saying that you are going to stick around forever but that you are exploring and wishing to get to know them.

Here is a simple introduction ritual.  It is this ritual I have used when I introduced myself to the Germanic pantheons.  I will make similar rituals when I go back and study Hellenic Paganism, Roman Paganism, and Kemetic recon.  This ritual is only used when I am simply saying “Hi.  I’m…. I want to learn more about you and will try to honor you as I study about you, your culture, and your history”.  For me it is a sign of respect to introduce yourself before you start blindly studying and working on a base relationship.

Introductory Ritual:

Supplies:

White Candle

Offering of milk,ale,red wine, or incense

 Sea Salt

Table to work as an altar  (see Altar entry 1 and Altar entry 2 )

Water

Ritual:

Place your hands over the water and state “By water’s natural cleansing I cleanse this water”

Take a pinch of pure sea salt and place it in the water.  State “With salt this water is pure”

Take your finger and stir the water together creating a sacred holy water.

Walk around the ritual space and state “By the purity of this sacred water this space in prepared for ritual”.

Go to the altar and light the candle.

Here is where the ritual is going to essentially different for each person.  Every culture and every religious tradition out there will have a different sort of prayer style.  Some prayers are invocatory and others are more free form.  This is where a seekers early research should pay off as they should have some sort of idea as to what rituals the Gods of that pantheon like.  This is where you will state in ritual and prayer you intent to learn about them and is the first step in developing a relationship with the deities.

Say the appropriate type of prayer for the pantheon and culture in mind

Sit in silence for a few minutes.

Go to the what ever you are offering.

Place your hands over the offering and state “This is my gift to you may it nourish you and bring your much joy”

Pour the offering into the plate or bowl.

Keep the offering out for a while letting the liquid be absorbed into the atmosphere or our it onto the ground the next day

You have to keep in mind that was just a simple outline for some one who has no real experience or any real knowledge of ritual structure and organization.  The more experience you have the more complexity you can add to the ritual if you so choose.  This ritual was simple because it is simply an introduction and they can be very simple.

The second type of dedication ritual is one that is sort of like a marriage.  You are committing yourself to your path for actual service to the Gods.  During this point in time you will have many trials and tests as you figure out your role and what the deities want from you.  Some its teaching, others it’s healing.  Some people never quite find exactly what the deities they worship want out of them for service, so they do what comes naturally to them or they simply continue to hold rituals in honor the memory of the Gods they worship.

One thing I did for the longest time to help me gain confidence and keep on track with my spiritual studies and practices was to do a renewal ritual.  This ritual always renewed my spirit in the process.  It also always brought me back into myself and into my place in my studies.  It also always seemed to bring me closer to the deities I had introduced myself to.

Recomitment ritual:

Supplies:

White Candle

Offering of milk,ale,red wine, or incense

 Sea Salt

Table to work as an altar  (see Altar entry 1 and Altar entry 2 )

Water

Ritual:

Place your hands over the water and state “By water’s natural cleansing I cleanse this water”

Take a pinch of pure sea salt and place it in the water.  State “With salt this water is pure”

Take your finger and stir the water together creating a sacred holy water.

Walk around the ritual space and state “By the purity of this sacred water this space in prepared for ritual”.

Go to the altar and light the candle.

Say the appropriate type of prayer for the pantheon and culture in mind

Sit in silence for a few minutes.

Go to the what ever you are offering.

Place your hands over the offering and state “This is my gift to you may it nourish you and bring your much joy”

Pour the offering into the plate or bowl.

As you place your offering state your promise to start serving with more honesty and more dedication.  Announce proudly that you are giving yourself to service to these Gods for however long you are planning to keep at this level of service.

Look for any signs in your dreams or day to day life that the deities are listening to you and ready to accept your service to them.

Keep the offering out for a while letting the liquid be absorbed into the atmosphere or our it onto the ground the next day.

The ritual you see out there is one of my reasons for having such a strong connection with the Germanic deities.  I have spent a lot of time working ritual in honor of the Germanic deities.  It has fostered my relationships with several different deities in the Germanic pantheon.  In some ways this is a connection to my believed ancestral path.

The last name of Boynton is very Germanic.  There is a shire in Yorkshire England which holds the name Boynton.  My research has indicated that this shire would have been under control of the Saxxons.  This is a place I need to visit when I next visit England. I mean a shire which has the same name as my biological surname?  How can I not visit that place?    In which case the Germanic pantheon (which includes the Anglo’s, The Saxon’s, The Franks, The Norse, and several more tribes) would be a home coming for me which is what it felt like to me.

The third type of ritual is one that indicates a more serious commitment. In this final dedication ritual you are completely giving yourself to everything any anything that the deities you worship desire.  This is a very difficult and very important type of ritual that will cement your future.  Here you are asking to become an active priest or priestess.

The final dedication is one of an initiation from the Gods.  When witches talk about how only the Gods can initiate and make some one a priest or priestess of their path this is the sort of ritual that they have in mind.  This is a life changing ritual and is one of deep meaning. It is this ritual where you finally accept what it is that the Gods truly desires.

This is where one becomes a true servant of the Gods.  You are not only doing rituals for the Gods, but you are also offering services to the community.  You may start doing more volunteer work, you may teach a few people, you may even become an interfaith Chaplin.  In accepting the true mantle of what it means to be a member of the clergy (a true priest and priestess) one has given all that they are to their deities.

Remember when I said that a person would have to choose between being a solitary practitioner and as a member of a group and how I mention that BTW requires an initiation of sorts? The level of commitment that this dedication entails is the same as an initiation into a BTW Coven.  How can I say that with out actually being initiated into BTW?  It’s simple.  I have enough friends within various BTW traditions both with valid initiations and one oath breaker related tradition to say for sure that initiation into BTW makes you a priestess of those deities.  That means that within your coven and in your day to day life you are serving the needs of those Gods in what ever way they need from you. That is the sort of commitment that this level of dedication and initiation requires.

I am actually at this point in the development of my own witchcraft tradition.  I have yet to formalize the arrangement through a ritual.  This is something I am working on.  I have some what reluctantly accepted the mantled of priestess.  Perhaps this is the only way I can develop access to the mysteries that my Gods have instore for me.  For this reason I can not give a sample ritual.  If you are looking for some ideas you might want to look at:

  • A witches Bible By Stewart Farrar
  • What witches do by Stewart Farrar
  • Solitary Wicca by Scott Cunningham
  • Witchcraft for Today by Gerald Gardner
  • Wicca for One by Raymond Buckland
  • The Outer Temple of Witchcraft by Christopher Penczack

Spiritual Guides-Post one what are they and what are the forms they take

Spiritual Guides

Part 1

What they are and the forms they can take

The overall purpose of this blog is to help seekers find simple advice on how to find their own way.  I do this by providing lessons I have learned and by answering some of the most common questions I have been asked in my years of posting on message boards and e-mail lists regarding witchcraft, paganism, and spirituality.  To be honest I understand the question as it was something I wondered about myself over the years, but have recently decided I have an understanding of how guides will manifest in a person’s life (and trust me they are not all what you would expect).

The questions I am referring to are:

  • “What are spirit Guides?
  • What forms can guides take?
  •  How do I contact them?
  • Why do we need them?

This essay is going to focus specifically on the topics of what spiritual guides are and what some of the forms they can take.  I figure this would be a good starting point.  In order to contact and find out who/what your spiritual guides are you need to at least know what they are and the forms they can take.  Next week I will write about why we need them and how to contact them.

Before I continue writing this post I need to explain how I define a guide in my path.  The thing is I don’t limit guides to just spirits and other worldly beings that I work with and have contacted.  Guides for me can come in the form of authors, teachers, poets, ect.  For me a guide is any one who provides you something on a spiritual level that has an effect on the way you view the world.

So that means a guide could be basically anything right?

Yes.  However the effect the being has on you should be quite profound.   I can’t tell you what to classify as a profound experience.  It’s one of those things you know when it happens.  If the author inspires you to think about things in a new way they can be a guide.  If  they give you advice that seems to click with your intuition they are in many cases a guide.

To be honest I have learned somethings about nature simply by watching the world around me and it had an impact on my world view.  In that way nature herself would be one of my most important spiritual guides.  Yet she is not the only guide I have.    I have given a few examples of people you may consider guides, but I think a more direct explanation of each of the examples is important.

I’ll start with the obvious concept of teachers being guides.  To be honest one of my guides in recent history has become my first philosophy teacher.  He is the one who has basically told me to start writing.  He also suggested that I do something with my passion for philosophy, anthropology, religion, mythology, and metaphysics into something I can do with my life.  He also said that I need to get into academia.

He has encouraged me to work on my dream.  That’s one of the reasons I have started this project.  It has helped me work on polishing my writing and getting my thoughts out clearer.  It also gets my name and voice out there.  Even though this information is given freely, it is still published.  The material is still out there and accessible for any one who desires it.

Next you have authors.  Many people read a lot of books when they are starting out.  I was no different and to be honest I still read as much as I can.  I have found that there are some authors who have influenced me more than others.  I consider those authors to also be guides as they are providing me with text and information that I have been able to apply to my spiritual development and growth.  I have been taking classes with one of those authors who is now a teacher.

If that writers work clicks with you and you suddenly seem to have a better understanding of something you have been struggling with that would be an author I would consider a guide.  Now this can be poets, musicians, fictional authors, neo-pagan authors, philosophers, myths or what not.  In the end what matters is if the work has an effect on your path and understanding of the universe.

Finally in the physical world you have your role models.  To me a role model is someone you look up to and you try to be like.  They have inspired you in some way to be the person you want to be, and you feel that they have had an impact on your life.  Role models come in all shapes and sizes, and to be honest I have a few myself though if you were to ask me it would take me a minute to tell you one of them.

So far guides have essentially been people who has changed your life in some way.  That’s true.  They have pinpointed you and helped you out.  A guide should never give you the answers and advice you seek directly.  They should provide hints or insight into their own struggles or opinions, but in the end you are the one who has to do the work.  This is more prevalent when you are dealing with “spirit guides”.

The key term in spirit guide is the word spirit.  It has come to the point in the essay where I must actually get into the metaphysical aspect.  I am ending with this so I can start the essay with a review of what spirits are and then get onto how to contact them and end with why they are so important.

So what is a spirit?

To me there are many types of spirits.  I essentially see them as beings that live in this worlds and in the other worlds that do not have a physical form as we understand it in this world.  They are the elves, faes and the ghosts.  These are the dragons and gnomes, slyphs and undines, and angels as well.  Any being mentioned in lore that does not exist in this physical world but in the spirit world are spirits.

When you deal with spirit guides there are things you need to keep in mind.  The first thing is they they will trick you occasionally as a test of your own wisdom and intuition.  They will also speak in riddles.  Some times there are no words spoken, but you get images or sensations.  The communication is going to come in which ever way they feel will get their messages across to you in a way that you will understand.  You also have to know that they are no infallible.  Spirits don’t know everything and its absurd to think that they do.  They may have insight that we don’t due to the nature of what they are and their existence, but they don’t know everything.

Ok.  So what forms can spirit guides take?

The most common form aside from an angel is that of an animal.  Some people would call these beings your totems, but I do not as totem is a term that applies specifically to a Native American practice.  Other paths have other terms for animal guides.  Myself I just think of them as my animal guides.

The animal guide or guides you have are typically aspects of yourself that are hidden or that you need to understand.  Many people have guides that represent aspects of themselves that they need to face up to and confront, others the animals have special meanings to the person.  The first assumption that many people have is that the animal guide will appear in the form of an animal you like or enjoy.  The fact is there is no guarantee of that fact.  Your guide may be an animal that you hate, and if that is the case there is a lesson there for you.

One form that is common amongst those who follow a more ancestral worship path is to have an ancestor actually be one of your guides.  Maybe this ancestor is a recently passed loved one, or maybe it’s a few further generations back.  This is an ancestor that has come to help you on your way.  In either case if your guide is a family member and not some magnificent being be respectful.  To be honest I would prefer to have ancestral guides than an other being  as they are actually tied to my blood and my wyrd and thus my fate.

There are angels.  Angels are any beings that serve as messengers to the gods.  They are intermediaries between the Gods and us at times.  They also have wills of their owns at times.  They can choose their friends and teach them their crafts.  Angels are beings of mass power and should be respected as such.

There are many other beings that can be your guides over the years.  Some people believe that Matron and Patron Gods can be guides, but I see that differently.  Divine beings are more than guides.  They are divine beings and are Gods.  They rule many things and have more important things to do than to teach you.  They may have lessons for you, but in the end its a riddle what those things are.

The list could go on. I have covered some of the most common guides that people see.  I hope that this has been a helpful essay and will provide you with a lot of insight.  Next week you will be able to have some technique and tips on how to contact the guides and why they are important.  Even if you don’t know your guides right now, you do have them.

Trance work an outline and some techniques

Trance work

Part 1:

Define trance, meditation, and altered states of consciousness.

I have mentioned several times that I use trance work as part of my religious and spiritual practices. For many people this is a scary and confusing subject. A lot of people are not comfortable with sensations of being out of the body or even of being slightly out of touch with their bodies. This is a perfectly normal fear. However there are many reasons to use some sort of trance work, and there are ways of overcoming those sensations.

One of the first things that people who chose to work with trance and meditation need to know is that there are many ways to achieve these states and there are going to be ways that will work for you and ways that will not work for you. Going into trance and meditation isn’t scary or complicated. It can seem to be that way because many people associate meditation with sitting still and emptying their minds of all thoughts. I’m sorry but no. That doesn’t work for some one with ADHD. I found other methods and other ways to define trance and meditative states.

Ok. So you mentioned that there are many different ways of getting into trance, and there are many different types of trances. I’m following you so far. What I need to know now is how exactly do you define trance and meditative states? Then I have more questions.

For me trance work is essentially any work that takes place in an altered state of mind done for spiritual or religious purposes.   If a person is going for a walk along the ocean and drifts off into a space where they start to commune or have inspiration or understanding they have been in a trance state of some sort.  That’s why I say there are many ways of getting into trance.

The Temple tradition of witchcraft gives a scientific outlook on trance and meditation.  This outlook is one that states that meditative and trance states occur when your mind has reached a different brain wave state.  There is some debate about these states and the wave lengths and their importance in psychology.  Needless to say I think that there is something about brain waves shifting frequency but that may be sue to my understanding of the principle of vibration.

Wait psychology?  Brain waves?  I don’t want science I want metaphysics, and the mystical and occult.  This is after all a blog and essay on trance work and how it relates to religion, spirituality, and magic right?

Yes.  This is a blog on witchcraft, religion, spirituality, magic, and the occult.  However I am a member of the Temple tradition.  I do hold that there are some scientific possibilities that may explain why and how magic and the universe works the way it does.  As a former psychology student and a member of the Temple tradition the fields of psychology and neuroscience have been influential in how I understand the mind and trance work.  That is why I mentioned it.

Ok.  Science is important to you.  I get that, but what does that mean to some one who hasn’t studied psychology or brainwaves?

In the most basic sense it’s kinda like daydreaming and sleeping in class.  When you are in a meditative or trance state your brain is no longer functioning as if you were driving, watching tv, playing a game, ect.  It is in an altered state.  There are many different depths to the states of consciousness (psychology).

There are also many ways of altering consciousness.  There are ways to elevate your minds state (ecstatic work is common here) and there are ways to slow your mind (deep breathing, muscle relation, ect).  For some people the states that are more active and energetic are not effective for trance and spiritual work, and the opposite is true.  You also have people who find that sometimes one things works and sometimes it doesn’t (that would be me).

Ok.  So trance work and meditative work are essentially religious and spiritual work that occur when your mind is not in your normal every day consciousness right?  If I understand you a Rave might be a higher energy vibration and mental state than a countdown relaxation would be?  Sort of like chillin out or hyping yourself up before an activity or action?  So those would be altered states of consciousness right?

Exactly.  You got it.  Trance and meditative work is spiritual work that is done purposely under those states of mind.  The idea is that you get into those states of mind with the intent of doing some sort of spiritual work.  Then when you are done with the work you are able to return to your day to day consciousness at will with the lessons learned.

That sounds reasonable.  So how can we get into these states?

Part 2:

A few trance techniques

The first thing I can suggest is that you make sure you are in a place where you can be alone and quiet.  Many people set up a meditation shrine or altar where they have candles and incense and in some cases soft music that they play.  The idea is to set up an atmosphere where you will be relaxed and able to focus on your intent.

So with that in mind I am going to give two techniques for relaxation meditation and one technique for more ecstatic trance and motion.  I figure that these will provide a start.  I hope that you will take these techniques and then find some more.  There will be some recommended reading material at the end of this post.

These techniques are for your first starting into trance work.  I provide no guides for what work can be done at this point.  These are simply techniques to help you ease into trance work.  Trance work takes a lot of time and effort to get anything out of it.  The first techniques that you learn are often simply to help you train your mind into focusing at those states as they are “not normal waking consciousness”.

Yes. I said trance work is training and hard work.  In order to get the deep trance work that will lead to the unveiling of the mysteries of the universe you need to train your mind and body to be comfortable with these various states of consciousness.  How long this will take I can not tell you.  I can only tell you that it will be beneficial.

Technique 1: Breathing and focusing

In order to get the most out of this technique you should set aside 5 to 10 minutes a day for two weeks.  This should be at the same time every day.  This is done to ensure you build a practice and discipline.  The training of discipline in the mind is part of the training that is done in trance work.

Get yourself into a place where you can be alone and quiet.  If you feel that it will help light a candle and some incense and play some low soft gentle music.  Sit in a straight back chair with your feet on the floor if possible.  Sit as straight as you comfortably can, not like a board but comfortable.

Due to the nature of this technique set a timer for 5 minutes and stop after 5 minutes for first several times.  This is done to ensure that you do not make yourself dizzy.  I also suggest that there be some peanuts or cheese available after the exercise to try and bring yourself back to normal.  There will be another exercise on grounding later on.

With that said here is the material list for the exercise:

  • Note book or journal for results
  • food and drink for grounding
  • chair
  • Optional: Candles, incense, music and the like

Set up the area you are going to be doing the exercise in.  Make sure you have your chair and notebook handy.  Have some sort of food waiting for when you are done.  I recommend protein, salt, and a little sugar.  Trail mix would be ideal.

Close your eyes.  Take a deep breath and with your breath exhale all images and feelings you have towards your day and all other worries.  Do this a few times until you feel the stress of the day or the tensions of the day further back in your mind.  As you do so let your mussels relax by enjoying the air flowing through you.

Now focus.  Exhale for the count of  4 and hold for 4.  Slowly and deeply inhale for 8 counts and hold for 8 counts.  Exhale for 8 counts and hold for 8 counts.  Repeat  for a few minutes.  After a while you will find that you stop counting and your body and breathing has reached a natural relaxed deep breathing.  Keep in this state.  If you see any thoughts or images keep them in your mind.   Don;t think about the images just hold them and remember them.

Try to stay in this state until the timer goes off.  If you can’t then let yourself out of it and record in your notebook your impressions.  If you can stay in the trance and meditative state until the timer goes off do so. Once the timer goes off write in your notebook your impressions.  If you felt silly or odd or anything write it down.  This is also the place to write down thoughts you had during the exercise as well as any images.

Eat and drink.  Don’t stand or move until you know you are back in your normal conscious mind.

Technique 2: Count down with breathing

This technique comes second as in some ways it goes beyond the first and utilizes the first.  This is the technique that I use to this day when I am having difficulties getting into a trance or meditative state.

In order to get the most out of this technique you should set aside 5 to 10 minutes a day for two weeks.  This should be at the same time every day.  This is done to ensure you build a practice and discipline.  The training of discipline in the mind is part of the training that is done in trance work.

Get yourself into a place where you can be alone and quiet.  If you feel that it will help light a candle and some incense and play some low soft gentle music.  Sit in a straight back chair with your feet on the floor if possible.  Sit as straight as you comfortably can, not like a board but comfortable.

Due to the nature of this technique set a timer for 5 minutes and stop after 5 minutes for first several times.  This is done to ensure that you do not make yourself dizzy.  I also suggest that there be some peanuts or cheese available after the exercise to try and bring yourself back to normal.  There will be another exercise on grounding later on.

With that said here is the material list for the exercise:

  • Note book or journal for results
  • food and drink for grounding
  • chair
  • Optional: Candles, incense, music and the like

Set up the area you are going to be doing the exercise in.  Make sure you have your chair and notebook handy.  Have some sort of food waiting for when you are done.  I recommend protein, salt, and a little sugar.  Trail mix would be ideal.

Close your eyes.  Take a deep breath and with your breath exhale all images and feelings you have towards your day and all other worries.  Do this a few times until you feel the stress of the day or the tensions of the day further back in your mind.  As you do so let your mussels relax by enjoying the air flowing through you.

Now focus.  Exhale for the count of  4 and hold for 4.  Slowly and deeply inhale for 8 counts and hold for 8 counts.  Exhale for 8 counts and hold for 8 counts.  Repeat  8 times.

Start a count down in your mind.  Imagine as you count down the numbers in descending order this time.  Some people see it as a series flights of stairs as they walk down.  Others have their own ways.  Start with the number 13.   As you count down count at a relaxed and natural pace.  The technique will not work if you rush the countdown. Go 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 0.

At this point you are in a light meditative state.  You are aware of your surroundings but yet aware of more.  This is the first trance state you get to.  Take a moment and enjoy this state.  Then count down from 12 to 1 with the same pace as before not visualizing the numbers.  Now you are at your next state of consciousness.  This is where the exercises I post with the guides post will take place.  For now keep this as your place and your trance state.

After a moment count back up going at the same pace you did before.    When you get to 12 again take a quick pause and get to know your mind and body at this state a bit.  After a moment count back up from 0 to 13.  As you reach each number your awareness comes more and more gently back to your body and your place.  It is not necessary to visualize the numbers as you ascend, but some may feel it helps.

Record all your thoughts and impressions in your note book.  Eat and drink as before and get back to your daily consciousness.

Technique 3: Chanting and motion

This technique is more about exciting your brain waves and bringing you into a higher state of consciousness where you are still seeing the world and the universe in a different view.  This technique differs in that your eyes are not closed and you are not focused on going inwards.  The idea is to go outwards and higher and inwards and lower.

This is also the first technique I will have introduced that can be directly related to magical working.

You mean we finally get to learn something that will apply to magic and spells and the like?

Yes.  However that will come later as there is another essay that needs to be written first.  The exercise here still does relate to trance work and spiritual development.  The chant I chose for this example comes from a game I played in a Theater summer camp.  That is why I see it as a perfect exercise for energy work and trance work.

Due to the nature of this technique set a timer for 5 minutes and stop after 5 minutes for first several times.  This is done to ensure that you do not make yourself dizzy.  I also suggest that there be some peanuts or cheese available after the exercise to try and bring yourself back to normal.  There will be another exercise on grounding later on.

With that said here is the material list for the exercise:

  • Note book or journal for results
  • food and drink for grounding
  • chair
  • Optional: Candles, incense, music and the like

If you have a place set up as mentioned before use that place.  This time sit in your chair comfortably.  As you sit there chant something like “Zip zap Zop” over and over again.  Start slowly but pick up pace.  As you chant rock your body back and forth with the increasing speed.  If you don’t want to rock you can stand up and move side to side or find some other swaying motion that will help you work with this.  The important thing is that you are moving with the chant.

After a while you may find yourself getting louder and louder as well as faster and faster.  That is fine.  That is what you are looking for.  These exercises and techniques are best done in a place where if you get loud it wont be to much of a problem.  The idea is that you have gone out of yourself and have become so into the motion you have lost normal reality.  Thus you have reached a trance.

Once you feel that you can’t hold the energy or the motion any more release the energy and come back to yourself.  Sit down and record everything you experience and felt in your note book.  Once you are done writing down the experience eat the food and return to your day to day life.

Part 3:

The conclusion

Ok.  There you have it.  I have given you three techniques that deal with altered states of consciousness and trance.  I have also given you a definition and an idea of what some people can mean when they say that they do a lot of trance work.  The last thing I have to say on the subject is why I ask you to record the experiences and why you may need or want to use trance in your work.

The record is simple.  It is a way for you to record your progress and see how things change.  It is something that is used for spiritual growth and development.  Many witches and pagans have these sorts of books.  Witches and magicians often call their books Books of Shadows or Grimiores.  Other pagans may call them ritual books or simply spiritual journals.  Its just a way to see what you’ve done, where you have been, and what you may yet do.

Why Trance is important?  Well it can help you contact deities, spirit guides, your higher self, gain insight into the cosmology and much more.  In the end trance work is a central part of my practice because of the versatility it has with me.  I use it in worship and I use it in communion.  I also use it to talk to my higher self and get some answers from with in.

I hope this was helpful.

May your search be fruitful

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